Visual Impact Muscle Building - It's Time To Increase The Weight

Let's say you now do exercise and this looks like this:


•        22 kg - 8 reps
•       2: 22 kg - 8 reps
•       22 kg - 8 reps

•       Series 1: 24 kg - 8 reps
•       Series 2: 24 kg - 8 reps
•       Series 3: 24 kg - 8 reps


This exercise is again fully successful. Next time you exercise during increasing the weight to 27 pounds and then do 3 sets of 8 reps, and thus continue to increase the weight as often as possible> Visual impact muscle building before and after. The only problem is that most people will not be able to increase the weight of this frequently or consistently from workout to workout. In fact, instead of the above-described successful training (24 kg, 3 sets, and 8 reps), most will do something like this:


•       Series 1: 24 kg - 8 reps
•       Series 2: 24 kg - 7 reps
•       Series 3: 24 kg - 6 reps